10 Ayurvedic Recipes for March (2024)

FAQs

What should we eat first thing in the morning as per Ayurveda? ›

According to Ayurveda, it is recommended to eat a light and nourishing breakfast in the morning. You can start your day with warm water or herbal tea to cleanse your system. For breakfast, options like cooked grains like oats or quinoa, fresh fruits, homemade yogurt, and herbal infusions are ideal.

Examples of Good Food Combinations

All vegetables, milk, legumes and yogurt. Grains (especially when cooked with digestive spices), non-starchy vegetables (such as broccoli, cabbage, cauliflower, radish, and asparagus) and leafy greens (such as kale, collards, chard, spinach and lettuce).

Ayurveda recommends consuming fresh, whole foods that are easy to digest. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. Avoid processed foods, excessive salt, caffeine, and alcohol.

When it comes to that one drink that suits everyone, water is the best answer and according to Ayurveda, one should always consume warm water as the first drink. Hence, it is the universal morning drink that anyone can have without thinking much about its side effects.

According to Ayurveda the best time to eat fruit is right in the morning. Most of the fruits except the citrus ones can be easily eaten on an empty stomach. This could include bananas, pears and peaches.

It's often suggested that breakfast is the most important meal of the day, but in Ayurvedic practice, lunch is actually the most important. Midday is when our digestive fire (called “agni” in Sanskrit) is at its strongest, so it's best to eat the biggest, heartiest, most nourishing meal for lunch.

Eating bananas during the day is recommended since the body has more time to digest the protein and fibre it contains. According to Ayurveda, consuming bananas with milk or milk-based food items can be harmful during the monsoon season.

Amla: Amla or Indian gooseberry is one of the most effective natural remedies for blood pressure. The fruit contains a high vitamin C content, which helps manage cholesterol levels and reduce plaque buildup in the blood vessels. This, in turn, lowers one's risk of developing high blood pressure.

Ginger lowers high blood pressure very well. Ginger is a versatile spice and is commonly used to improve a number of heart health issues, including cholesterol levels, circulation, and blood pressure. Ginger acts as a natural ACE inhibitor and calcium channel blocker.

What herb brings down high blood pressure? ›

That said, there are several promising herbs and spices you can incorporate into your diet that may help lower your blood pressure. They include basil, parsley, celery seeds, Chinese cat's claw, Bacopa monnieri, garlic, thyme, cinnamon, ginger, and cardamom, to name a few.

Those foods with high hot potency promote digestion and metabolism, as well as being energetic and light in the body, and they boost blood circulation. Dates, Sugarcane, Icecream, ginger, garlic, tomatoes, honey and dry spices are usually included in hot foods. They are all energy-giving foods.

Split Yellow Mung Dal: Sweet, cooling, and easily digestible, split yellow mung dal is a staple in a balanced Ayurvedic diet. Long Grain White Rice: Light and easy to digest, long-grain white rice helps to balance all three doshas. Basmati is preferred as it is the lightest.

According to Ayurveda, the number of times one should eat in a day varies based on individual factors including their constitution and digestive capacity. However, the general recommendation is to have three main meals a day, namely, breakfast, lunch, and dinner.

Wake Up Early in the Morning

Sunrise varies according to the seasons, but on average vata people should get up about 6 a.m., pitta people by 5:30 a.m., and kapha by 4:30 a.m. Right after waking, look at your hands for a few moments, then gently move them over your face and chest down to the waist. This cleans the aura.

In Ayurveda, it is important to exercise as part of a morning ritual. This is especially necessary if your day is mostly sedentary. Yoga asanas are the perfect way to incorporate exercise into your morning routine. This also ensures more alertness, focus and energy for the day and stimulates digestion.

Good choices for breakfast foods will be ones that fill you up, so you don't get hungry again for a while, and they are nutrient-dense. Try whole fruits, eggs, wholemeal toast, nuts, and smoothies for a tasty and satisfying start to the day.

Avoid cold, heavy, dry and raw foods; favour warm foods and drinks. Take a squat position to encourage bowels (ashwini mudra) in the morning or use a stool to raise legs when using the toilet. Stay well hydrated and drink warm lemon water in the morning and liquorice tea during the day.