Lunch Menu - Conroe High School (2024)

Conroe High School
April 2024

Lunch Menu

Mon Apr 1

Holiday

No School

Tue Apr 2

9 "Dill-icious" Turkey Nuggets

Garlic Breadstick

OR

Pizza Boli (V)

OR

Large Uncrustable PB & J

with Chips (V)

Above with:

3/4 c. Baked Seasoned Curly Fries

Steamed Broccoli Florets

Blue Raspberry Applesauce Cup

Apple or Orange Juice

1 % or Skim Milk

Ketchup

Wed Apr 3

DIY Pulled Pork Sandwich

OR

Large Uncrustable PB & J

with Chips (V)

Above with:

3/4 c. Baked Tater Tots

Fresh Ranch Snacker Baby Carrots

Dried Fruit Mix

Apple or Orange Juice

1 % or Skim Milk

Ketchup

BBQ Sauce

Free Treat with Reimbursable Meal **Grandma's Cookies**

Thu Apr 4

4 Chicken Tenders

Mashed Potatoes and Gravy

Garlic Breadstick

OR

4 Nashville Hot Chicken Tenders

Mashed Potatoes and Gravy

Garlic Breadstick

OR

Chef Salad

(Turkey Breast, Hardboiled Egg, Mesclun Mix Lettuce, Grape Tomatoes, Shredded Cheese, Veggie Crackers)

OR

Large Uncrustable PB & J

with Chips (V)

Above with:

Fresh Mini Sweet Peppers

Mixed Fruit Cup

Apple or Orange Juice

1 % or Skim Milk

Ranch Dressing

Chick'n Dippin' Sauce

Fri Apr 5

Alpha Thin Crust 'Mega Slice' Pepperoni Pizza

OR

Alpha Thin Crust 'Mega Slice' Cheese Pizza (V)

OR

Charcuterie Box

(Italian Deli Turkey Combo, Hard Boiled Egg, Mozzarella Cheese Stick, Grape Tomatoes, Apple Slices, Veggie Crackers)

OR

Large Uncrustable PB & J

with Chips (V)

Above with:

Steamed Broccoli Florets

Roasted Garbanzo Beans

Fresh Easy Peel Oranges

Apple or Orange Juice

1 % or Skim Milk

Ranch Dressing

Mon Apr 8

DIY Beef Chili Hot Dog

OR

Large Uncrustable PB & J

with Chips (V)

Above with:

3/4 c. Baked Sweet Potato Fries

Steamed Broccoli Florets

100% Pineapple Fruit Pop

Apple or Orange Juice

1 % or Skim Milk

Ketchup

Ranch Dressing

Mustard

Tue Apr 9

Green Chile Chicken Tamale (GF)

OR

Three Cheese and Red Sauce Enchiladas(V)(GF)

OR

Grilled Chicken and Cheese Wrap

(Parmesan Garlic Chicken, Mesclun Mix Lettuce, Shredded Cheese, Tortilla)

OR

Large Uncrustable PB & J

with Chips (V)

Above with:

Corn Tortilla Chips

Mild Salsa Cup

Cheesy Refried Beans

Fresh Apple Slices

Apple or Orange Juice

1 % or Skim Milk

Ranch Dressing

Wed Apr 10

XXL Pulled Pork Sidewinders (GF)

Garlic Breadstick

OR

PB & Pretzel Lunchbox (V)

(2 JIF to Go Cups, Mozzarella Cheese Stick, Soft Pretzel Bites, Cucumber Slices, Apple Slices, Dried Mixed Fruit)

OR

Large Uncrustable PB & J

with Chips (V)

Above with:

Fresh Mesclun Mix Side Salad

Mixed Fruit Cup

Apple or Orange Juice

1 % or Skim Milk

Ketchup

Ranch Dressing

BBQ Sauce

Thu Apr 11

Orange Chicken with Fried Rice, Egg Roll, and Crispy Chow Mein Noodles

OR

Asian Salad

(Chicken Bites, Mesclun Mix Lettuce, Edamame, Shredded Carrots, Crunchy Chow Mein Noodles)

OR

Large Uncrustable PB & J

with Chips (V)

Above with:

Steamed Broccoli Florets

Fresh Celery Sticks

Watermelon Appesauce Cup

Apple or Orange Juice

1 % or Skim Milk

Asian Sesame Ginger Dressing

Free Treat with Reimbursable Meal **Brookee**

Fri Apr 12

8 Chicken Wings

3/4 c. Seasoned Potato Wedges

Cornbread Star

OR

Fruit and Yogurt Bento Box

(Yogurt, Colby Cheese Stick, Oatmeal Round, Celery, Easy Peel Oranges)

OR

Large Uncrustable PB & J

with Chips (V)

Above with:

Fresh Baby Carrots

Watermelon Infused Sour Raisins

Apple or Orange Juice

1 % or Skim Milk

Ketchup

Ranch Dressing

Dynamite Sauce

Mon Apr 15

Cheese Stuffed Breadsticks and Meatball Dippers

Marinara Cup

OR

Cheese Stuffed Breadsticks (V)

Marinara Cup

OR

Large Uncrustable PB & J

with Chips (V)

Above with:

3/4 c. Baked Seasoned Curly Fries

Steamed Broccoli Florets

Strawberries

Apple or Orange Juice

1 % or Skim Milk

Ketchup

Tue Apr 16

Rotini w/Beef Marinara Bowl OR Three Cheese Cavatappi Bowl

Garlic Breadstick

OR

Crispy Chicken and Cheese Wrap

(Chicken Tenders, Mesclun Mix Lettuce, Shredded Cheese, Tortilla)

OR

Large Uncrustable PB & J

with Chips (V)

Above with:

Fresh Grape Tomatoes

Roasted Garbanzo Beans

Blueberries

Apple or Orange Juice

1 % or Skim Milk

Ranch Dressing

Thu Apr 18

12 Chicken Smackers

Mashed Potatoes and Gravy

Garlic Breadstick

OR

8 Vegetarian Nuggets (V)

Mashed Potatoes and Gravy

Garlic Breadstick

OR

Chicken Popper Salad

(Chicken Smackers, Mesclun Mix Lettuce, Grape Tomatoes, Shredded Cheese, Wheat Crackers)

OR

Large Uncrustable PB & J

with Chips (V)

Above with:

Fresh Baby Carrots

Mixed Fruit Cup

Apple or Orange Juice

1 % or Skim Milk

Ketchup Dunker Cup

Ranch Dressing

Free Treat with Reimbursable Meal **Blueberry Cookie**

Fri Apr 19

Staff Development Day

No School

Mon Apr 22

10 Chicken Mini Corn Dogs

OR

Large Uncrustable PB & J

with Chips (V)

Above with:

3/4 c. Baked Sweet Potato Fries

Steamed Green Beans

100% Pineapple Fruit Pop

Apple or Orange Juice

1 % or Skim Milk

Ketchup

Mustard

Tue Apr 23

3 Crispy Beef and Cheese Tacos

OR

2 Bean and Cheese Papusas (V)(GF)

OR

Grilled Chicken and Cheese Wrap

(Parmesan Garlic Chicken, Mesclun Mix Lettuce, Shredded Cheese, Tortilla)

OR

Large Uncrustable PB & J

with Chips (V)

Above with:

Corn Tortilla Chips

Mild Salsa Cup

Cheesy Refried Beans

Fresh Apple Slices

1 % or Skim Milk

Apple or Orange Juice

Taco Sauce

Sour Cream

Ranch Dressing

Wed Apr 24

1/4 # Cheeseburger

OR

1/4 # Hamburger

OR

PB & Pretzel Lunchbox (V)

(2 JIF to Go Cups, Mozzarella Cheese Stick, Soft Pretzel Bites, Cucumber Slices, Apple Slices, Dried Mixed Fruit)

OR

Large Uncrustable PB & J

with Chips (V)

Above with:

3/4 c. Baked Tater Tots

Fresh Chili Lime Snacker Baby Carrots

Mixed Fruit Cup

Apple or Orange Juice

1 % or Skim Milk

Ketchup

Ranch Dressing

Mayonnaise

Mustard

**Due to supply chain issues, Cheeseburger/Hamburger may be substituted.**

Thu Apr 25

2 Oven Fried Chicken Drumsticks

Mashed Potatoes and Gravy

Garlic Breadstick

OR

2 Spicy Oven Fried Chicken Drumsticks

Mashed Potatoes and Gravy

Garlic Breadstick

OR

Southwest Taco Salad (V)(GF)

(Black Beans, Mesclun Mix Lettuce, Shredded Cheese, Corn Tortilla Chips, Mild Salsa Cup)

OR

Large Uncrustable PB & J

with Chips (V)

Above with:

Fresh Mini Sweet Peppers

Steamed Broccoli Florets

Blue Raspberry Applesauce Cup

Apple or Orange Juice

1 % or Skim Milk

Ketchup

Ranch Dressing

Fri Apr 26

Teriyaki Chicken and Broccoli with Egg Roll

OR

Large Uncrustable PB & J

with Chips (V)

Above with:

Fresh Mesclun Mix Side Salad

Fresh Grape Tomatoes

Strawberry Infused Sour Raisins

Apple or Orange Juice

1 % or Skim Milk

Ranch Dressing

Free Treat with Reimbursable Meal **Brownie**

Mon Apr 29

9 "Dill-icious" Turkey Nuggets

Garlic Breadstick

OR

Pizza Boli (V)

OR

Large Uncrustable PB & J

with Chips (V)

Above with:

3/4 c. Baked Seasoned Curly Fries

Steamed California Blend Vegetables

Strawberries

Apple or Orange Juice

1 % or Skim Milk

Ketchup

Milk Mania Monday

**Strawberry Milk**

Tue Apr 30

Three Cheese Cavatappi Bowl (V)

Garlic Breadstick

OR

Crispy Chicken and Cheese Wrap

(Chicken Tenders, Mesclun Mix Lettuce, Shredded Cheese, Tortilla)

OR

Large Uncrustable PB & J

with Chips (V)

Above with:

Steamed Broccoli Florets

Fresh Grape Tomatoes

Fresh Apple Slices

Apple or Orange Juice

1 % or Skim Milk

Ranch Dressing

Wed May 1

1/4 # Cheeseburger

OR

1/4 # Hamburger

OR

Large Uncrustable PB & J

with Chips (V)

Above with:

3/4 c. Baked Tater Tots

Fresh Ranch Snacker Baby Carrots

Dried Fruit Mix

Apple or Orange Juice

1 % or Skim Milk

Ketchup

Mayonnaise

Mustard

Free Treat with Reimbursable Meal **Grandma's Cookies**

Thu May 2

4 Chicken Tenders

Mashed Potatoes and Gravy

Garlic Breadstick

OR

4 Nashville Hot Chicken Tenders

Mashed Potatoes and Gravy

Garlic Breadstick

OR

Chef Salad

(Turkey Breast, Hardboiled Egg, Mesclun Mix Lettuce, Grape Tomatoes, Shredded Cheese, Veggie Crackers)

OR

Large Uncrustable PB & J

with Chips (V)

Above with:

Fresh Mini Sweet Peppers

Mixed Fruit Cup

Apple or Orange Juice

1 % or Skim Milk

Ranch Dressing

Chick'n Dippin' Sauce

Fri May 3

Alpha Thin Crust 'Mega Slice' Pepperoni Pizza

OR

Alpha Thin Crust 'Mega Slice' Cheese Pizza (V)

OR

Charcuterie Box

(Italian Deli Turkey Combo, Hard Boiled Egg, Mozzarella Cheese Stick, Grape Tomatoes, Apple Slices, Veggie Crackers)

OR

Large Uncrustable PB & J

with Chips (V)

Above with:

Steamed Broccoli Florets

Roasted Garbanzo Beans

Fresh Easy Peel Oranges

Apple or Orange Juice

1 % or Skim Milk

Ranch Dressing

**School Lunch Hero Day**

Reimbursable Meal Prices

$3.20 Full Price Student Lunch

$0.40 Reduced Price Student Lunch

$4.60 Non-Student Lunch/2nd Lunch

$3.00 Lunch Entree

$1.75 Fruit/Vegetable/Bread

$1.15 Milk

Ala Carte Prices

Large Uncrustable PB & J with Chips $3.00

Teriyaki Jack Link $2.50

Dominos Pizza Slice $2.25 (Except CHS 9th and ORHS 9th)

Sparkling ICE, 20 oz. Gatorade $2.00

Propel, 12 oz. Gatorade, Switch, Red Diamond Tea, 11 oz Chocolate Milk

Kettle Corn Popcorn, Ice Cream $1.50

Sport Top Water, Brownie, Rice Krispy Treat, Fudge or Vanilla Filled Cookie, Brookee $1.00

Chips, Cry Baby $.80

Freshly Baked Cookie, Fruit Roll-Up $.60

(V) indicates a Vegetarian option.

(GF) indicates a Gluten Free option.

For nutrition, allergen, and ingredient information, see Child Nutrition - Conroe ISD or MealViewer Schools

For daily pictures and nutrition education, follow us on Facebook Child Nutrition, Conroe ISD | Facebook

In accordance with Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability. To file a complaint of discrimination, write

USDA, Director, Office of Civil Rights, 1400 Independence Avenue, SW, Washington, D.C. 20250-9410 or call (800) 795-3272 or (202) 720-6382 (TTY).

USDA is an equal opportunity provider and employer.

May 2024

Lunch Menu

Mon Apr 29

9 "Dill-icious" Turkey Nuggets

Garlic Breadstick

OR

Pizza Boli (V)

OR

Large Uncrustable PB & J

with Chips (V)

Above with:

3/4 c. Baked Seasoned Curly Fries

Steamed California Blend Vegetables

Strawberries

Apple or Orange Juice

1 % or Skim Milk

Ketchup

Milk Mania Monday

**Strawberry Milk**

Tue Apr 30

Three Cheese Cavatappi Bowl (V)

Garlic Breadstick

OR

Crispy Chicken and Cheese Wrap

(Chicken Tenders, Mesclun Mix Lettuce, Shredded Cheese, Tortilla)

OR

Large Uncrustable PB & J

with Chips (V)

Above with:

Steamed Broccoli Florets

Fresh Grape Tomatoes

Fresh Apple Slices

Apple or Orange Juice

1 % or Skim Milk

Ranch Dressing

Wed May 1

1/4 # Cheeseburger

OR

1/4 # Hamburger

OR

Large Uncrustable PB & J

with Chips (V)

Above with:

3/4 c. Baked Tater Tots

Fresh Ranch Snacker Baby Carrots

Dried Fruit Mix

Apple or Orange Juice

1 % or Skim Milk

Ketchup

Mayonnaise

Mustard

Free Treat with Reimbursable Meal **Grandma's Cookies**

Thu May 2

4 Chicken Tenders

Mashed Potatoes and Gravy

Garlic Breadstick

OR

4 Nashville Hot Chicken Tenders

Mashed Potatoes and Gravy

Garlic Breadstick

OR

Chef Salad

(Turkey Breast, Hardboiled Egg, Mesclun Mix Lettuce, Grape Tomatoes, Shredded Cheese, Veggie Crackers)

OR

Large Uncrustable PB & J

with Chips (V)

Above with:

Fresh Mini Sweet Peppers

Mixed Fruit Cup

Apple or Orange Juice

1 % or Skim Milk

Ranch Dressing

Chick'n Dippin' Sauce

Fri May 3

Alpha Thin Crust 'Mega Slice' Pepperoni Pizza

OR

Alpha Thin Crust 'Mega Slice' Cheese Pizza (V)

OR

Charcuterie Box

(Italian Deli Turkey Combo, Hard Boiled Egg, Mozzarella Cheese Stick, Grape Tomatoes, Apple Slices, Veggie Crackers)

OR

Large Uncrustable PB & J

with Chips (V)

Above with:

Steamed Broccoli Florets

Roasted Garbanzo Beans

Fresh Easy Peel Oranges

Apple or Orange Juice

1 % or Skim Milk

Ranch Dressing

**School Lunch Hero Day**

Mon May 6

DIY Beef Chili Hot Dog

OR

Large Uncrustable PB & J

with Chips (V)

Above with:

3/4 c. Baked Sweet Potato Fries

Steamed Broccoli Florets

100% Pineapple Fruit Pop

Apple or Orange Juice

1 % or Skim Milk

Ketchup

Ranch Dressing

Mustard

Tue May 7

Green Chile Chicken Tamale (GF)

OR

Three Cheese and Red Sauce Enchiladas(V)(GF)

OR

Grilled Chicken and Cheese Wrap

(Parmesan Garlic Chicken, Mesclun Mix Lettuce, Shredded Cheese, Tortilla)

OR

Large Uncrustable PB & J

with Chips (V)

Above with:

Corn Tortilla Chips

Mild Salsa Cup

Cheesy Refried Beans

Fresh Apple Slices

Apple or Orange Juice

1 % or Skim Milk

Ranch Dressing

Wed May 8

Pork Cutlet Sandwich

OR

PB & Pretzel Lunchbox (V)

(2 JIF to Go Cups, Mozzarella Cheese Stick, Soft Pretzel Bites, Cucumber Slices, Apple Slices, Dried Mixed Fruit)

OR

Large Uncrustable PB & J

with Chips (V)

Above with:

3/4 c. Baked Sidewinders

Fresh Mesclun Mix Side Salad

Mixed Fruit Cup

Apple or Orange Juice

1 % or Skim Milk

Ketchup

Ranch Dressing

Mayonnaise

Mustard

Thu May 9

Orange Chicken with Fried Rice, Egg Roll, and Crispy Chow Mein Noodles

OR

Asian Salad

(Chicken Bites, Mesclun Mix Lettuce, Edamame, Shredded Carrots, Crunchy Chow Mein Noodles)

OR

Large Uncrustable PB & J

with Chips (V)

Above with:

Steamed Broccoli Florets

Fresh Celery Sticks

Watermelon Appesauce Cup

Apple or Orange Juice

1 % or Skim Milk

Asian Sesame Ginger Dressing

Free Treat with Reimbursable Meal **Brookee**

Fri May 10

8 Chicken Wings

3/4 c. Seasoned Potato Wedges

Cornbread Star

OR

Fruit and Yogurt Bento Box

(Yogurt, Colby Cheese Stick, Oatmeal Round, Celery, Easy Peel Oranges)

OR

Large Uncrustable PB & J

with Chips (V)

Above with:

Fresh Baby Carrots

Watermelon Infused Sour Raisins

Apple or Orange Juice

1 % or Skim Milk

Ketchup

Ranch Dressing

Dynamite Sauce

Mon May 13

Cheese Stuffed Breadsticks and Meatball Dippers

Marinara Cup

OR

Cheese Stuffed Breadsticks (V)

Marinara Cup

OR

Large Uncrustable PB & J

with Chips (V)

Above with:

3/4 c. Baked Seasoned Curly Fries

Steamed Broccoli Florets

Strawberries

Apple or Orange Juice

1 % or Skim Milk

Ketchup

Tue May 14

3 Crispy Beef and Cheese Tacos

OR

2 Bean and Cheese Papusas (V)(GF)

OR

Grilled Chicken and Cheese Wrap

(Parmesan Garlic Chicken, Mesclun Mix Lettuce, Shredded Cheese, Tortilla)

OR

Large Uncrustable PB & J

with Chips (V)

Above with:

Fresh Grape Tomatoes

Roasted Garbanzo Beans

Blueberries

Apple or Orange Juice

1 % or Skim Milk

Ranch Dressing

Wed May 15

Crispy Chicken Sandwich

OR

Spicy Crispy Chicken Sandwich

OR

Vegetarian Burger (V)

OR

Large Uncrustable PB & J

with Chips (V)

Above with:

3/4 c. Baked Tater Tots

Fresh Mesclun Mix Side Salad

Dried Fruit Mix

Apple or Orange Juice

1 % or Skim Milk

Ketchup

Ranch Dressing

Mayonnaise

Thu May 16

12 Chicken Smackers

Mashed Potatoes and Gravy

Garlic Breadstick

OR

8 Vegetarian Nuggets (V)

Mashed Potatoes and Gravy

Garlic Breadstick

OR

Chicken Popper Salad

(Chicken Smackers, Mesclun Mix Lettuce, Grape Tomatoes, Shredded Cheese, Wheat Crackers)

OR

Large Uncrustable PB & J

with Chips (V)

Above with:

Fresh Baby Carrots

Mixed Fruit Cup

Apple or Orange Juice

1 % or Skim Milk

Ketchup Dunker Cup

Ranch Dressing

Free Treat with Reimbursable Meal **Brownie**

Fri May 17

Big Daddy "Mega Slice" Pepperoni Pizza

OR

Big Daddy "Mega Slice" Cheese Pizza (V)

OR

Charcuterie Box

(Italian Deli Turkey Combo, Hard Boiled Egg, Mozzarella Cheese Stick, Grape Tomatoes, Apple Slices, Veggie Crackers)

OR

Large Uncrustable PB & J

with Chips (V)

Above with:

Fresh Mesclun Mix Side Salad

Steamed California Blend Vegetables

Fresh Easy Peel Oranges

Apple or Orange Juice

1 % or Skim Milk

Ranch Dressing

Mon May 20

10 Chicken Mini Corn Dogs

OR

Large Uncrustable PB & J

with Chips (V)

Above with:

3/4 c. Baked Sweet Potato Fries

Roasted Garbanzo Beans

Fruit

Apple or Orange Juice

1 % or Skim Milk

Ketchup

Mustard

Tue May 21

1/4 # Cheeseburger

OR

Large Uncrustable PB & J

with Chips (V)

Above with:

3/4 c. Baked Tater Tots/Fries

Fresh Baby Carrots

Fruit

Apple or Orange Juice

1 % or Skim Milk

Ketchup

Ranch Dressing

Mayonnaise

Mustard

Wed May 22

Pork Cutlet Sandwich

OR

Large Uncrustable PB & J

with Chips (V)

Above with:

3/4 c. Baked Tater Tots/Fries

Steamed Broccoli Florets

Fruit

Apple or Orange Juice

1 % or Skim Milk

Ketchup

Ranch Dressing

Mayonnaise

Mustard

Thu May 23

Crispy Chicken Sandwich

OR

Large Uncrustable PB & J

with Chips (V)

Above with:

3/4 c. Baked Tater Tots/Fries

Steamed Green Beans

Fruit

Apple or Orange Juice

1 % or Skim Milk

Ketchup

Mayonnaise

**Early Release**

Fri May 24

Have a GREAT SUMMER!

Mon May 27
Tue May 28
Wed May 29
Thu May 30
Fri May 31

Reimbursable Meal Prices

$3.20 Full Price Student Lunch

$0.40 Reduced Price Student Lunch

$4.60 Non-Student Lunch/2nd Lunch

$3.00 Lunch Entree

$1.75 Fruit/Vegetable/Bread

$1.15 Milk

Ala Carte Prices

Large Uncrustable PB & J with Chips $3.00

Teriyaki Jack Link $2.50

Dominos Pizza Slice $2.25 (Except CHS 9th and ORHS 9th)

Sparkling ICE, 20 oz. Gatorade $2.00

Propel, 12 oz. Gatorade, Switch, Red Diamond Tea, 11 oz Chocolate Milk

Kettle Corn Popcorn, Ice Cream $1.50

Sport Top Water, Brownie, Rice Krispy Treat, Fudge or Vanilla Filled Cookie, Brookee $1.00

Chips, Cry Baby $.80

Freshly Baked Cookie, Fruit Roll-Up $.60

(V) indicates a Vegetarian option.

(GF) indicates a Gluten Free option.

For nutrition, allergen, and ingredient information, see Child Nutrition - Conroe ISD or MealViewer Schools

For daily pictures and nutrition education, follow us on Facebook Child Nutrition, Conroe ISD | Facebook

In accordance with Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability. To file a complaint of discrimination, write

USDA, Director, Office of Civil Rights, 1400 Independence Avenue, SW, Washington, D.C. 20250-9410 or call (800) 795-3272 or (202) 720-6382 (TTY).

USDA is an equal opportunity provider and employer.

Lunch Menu - Conroe High School (2024)
Top Articles
Latest Posts
Article information

Author: Ouida Strosin DO

Last Updated:

Views: 5625

Rating: 4.6 / 5 (56 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Ouida Strosin DO

Birthday: 1995-04-27

Address: Suite 927 930 Kilback Radial, Candidaville, TN 87795

Phone: +8561498978366

Job: Legacy Manufacturing Specialist

Hobby: Singing, Mountain biking, Water sports, Water sports, Taxidermy, Polo, Pet

Introduction: My name is Ouida Strosin DO, I am a precious, combative, spotless, modern, spotless, beautiful, precious person who loves writing and wants to share my knowledge and understanding with you.